Yoga Therapy Workshops


Jenny Otto teaching a shoulder stretch
Jenny Otto teaching pigeon pose
Jenny Otto teaching a yoga therapy shoulder workshop

Yoga Therapy Video

Jenny Otto instructs a therapeutic hip release technique at a yoga therapy worksop at Yoga Zensation in Jacksonville, Florida.

Deepen your practice through yoga therapy

Body Balance Yoga Therapy workshops are condensed, specialized, therapeutic trainings that are designed to further enrich a yogic journey. Body Balance Yoga Therapy Workshops combine yoga, therapeutics, movement, meditation, breathwork, sound healing, ayurveda, yoga nidra and other wellness practices. Plus, you will enjoy an infusion of anatomy, physiotherapy, psychotherapy, special conditions training, chair yoga, restorative yoga and prenatal yoga in a way that only Jenny can innovatively combine and present.

Continuing Education Credits

Jenny is a registered Yoga Alliance Continuing Education provider (YACEP) and all workshops with her fulfill Yoga Alliance teacher continuing education requirements.

Jenny Otto teaches block lunges at yoga workshop
Jenny Otto instructs yoga therapy workshop
Jenny Otto yoga therapy lower leg technique
Jenny Otto demonstrates yoga therapy adjustment
Jenny Otto workshop Utthita Trikonasana / Triangle Pose
Jenny Otto yoga therapy for neck with Kelly Howard
Jenny Otto yoga therapy workshop with Richard Jaucian
Jenny Otto yoga therapy shoulder stretch
Jenny Otto house ayurveda cooking
ayurveda cooking lesson at Jenny Otto house
Host a Yoga Therapy Workshop

Book Jenny Otto

Body Balance Yoga Therapy offers workshops in the greater Annapolis, Maryland area as well as at other national venues. Workshops can be customized depending on your group's needs. If you are interested in holding a workshop at your location, reach out to Jenny directly by emailing


I only did one therapy weekend with you, but it has impacted my teaching for years!!

Amy Reed

I took a workshop with you in New York. I am still processing all of the information that you shared with us and I must tell you I have not stopped using so many of the things you offered that weekend. I really can’t say enough how much I appreciated your approach and commitment.

Jonathan G.

Thank you for an AMAZING and truly transformative workshop at Oasis on Saturday (the Anatomy of Breath). As a yoga teacher, I had thought I had gone deeply into my physical and emotional layers but, until your workshop, I have never felt such release, freedom and inner stillness. I plan to implement your tools into my own practice and share it whenever possible. Looking forward to your next visit to Cleveland!

Deb Bradt

Jenny, I loved your workshop and creative ideas to help us align but the motorcycling tips were just what I needed. My husband and I went riding Sunday and everything you suggested worked like a charm. My husband had no back pain and neither did I. Thank you so much for the added bonus. Ride safe and see you next time.

Molly K.

I just want to let you know that my body hasn't felt this good in years. I have been working with the ball and dowel, doing most of what we covered in the workshops and it is almost two weeks and my left hip and ankle feel great. The hip adjustment you gave me is unlike any other I have received and I want to thank you for giving me this new found freedom in my body. I have brought the ball and dowel work into some of my classes and the students, while a little resistant at first, have all found the benefit of opening the web of fascia. Thank you, thank you, thank YOU!

Denise Roche Rounds

Bringing Your Body Into Balance...