Jenny Otto, Anusara Certified, E-RYT500Body Balance YogaJenny Otto, E-RYT500, Anusara Certified
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Jenny's Workshops and Teacher Training

All workshops, teacher training, and classes with Jenny fulfill Anusara Teacher Continuing Education Requirements.

2009 Workshops
March 14-15, 2009 10th Annual Therapy Training:
Foundation - feet, knees, shins
Golden Heart Yoga
Annapolis, MD
phone 410-224-3278
March 19-26, 2009 Belize Retreat with Lauren Toolin Contact ltoolin@charter.net
www.cohunepalms.com
April 4-5, 2009 10th Annual Therapy Training:
Pelvis, low back, legs
Golden Heart Yoga
Annapolis, MD
phone 410-224-3278
April 18-19, 2009 Teaching and practicing Yoga Therapeutically Jacksonville, FL
Contact Lisa Long
garrisonridge@comcast.net
June 6-7, 2009 10th Annual Therapy Training:
Shoulders, mid back
Golden Heart Yoga
Annapolis, MD
phone 410-224-3278
July 11-12, 2009 10th Annual Therapy Training:
Neck, shoulders and special conditions
Golden Heart Yoga
Annapolis, MD
phone 410-224-3278
September 25 and 27, 2009Therapeutic basics and
Sanskrit and Chanting
Willow Street Yoga
Takoma Park, MD
October 9-11, 2009 The Three P's:
Prana, Psoas and Plain Fun
Contact Joyce Kendall
energyjk@att.net
Laconia, New Hampshire
November 14-15, 2009 Yoga Anatomy and Therapy
lower body
Tranquil Space
Washington, DC
contact Kevin
December 5-6, 2009 Yoga Anatomy and Therapy
lower body
Tranquil Space
Washington, DC
contact Kevin
March - December 2009500 Hour
Yoga Alliance Program
Golden Heart Yoga
Annapolis, MD
phone 410-224-3278
January - September 2009 200 Hour
Yoga Alliance Program
Golden Heart Yoga
Annapolis, MD
phone 410-224-3278



9th and 10th Annual Yoga Therapy & Special Conditions Training
Yoga may be used extremely effectively in a therapeutic way when following precise universal biomechanical principles of alignment. This workshop will address how to relieve pain from common injuries and special conditions, such as neck and shoulder pain, knee misalignments, sacral and lower back pain, sciatica and more. We will see how precise alignment can actually begin the healing process and release chronic pain and tension. The workshop will give you hands on practical tools on how to relieve pain.

This workshop is for Yoga Teachers, Serious Students, Personal Trainers and Health & Fitness Professionals. It is not meant for beginning students. If you have a special need, please contact Golden Heart Yoga to see if the training is appropriate for you.

The series of workshops is designed to:

  • Recognize common misalignments
  • Learn how to use Hatha Yoga therapeutically
  • Alleviate pain and begin to reverse the effects of chronic imbalances
  • Give the health professional more skills to help their clients
Times: 9am-6pm both days
Early bird registration is $1100.00 by Feb 1, 2009
after Feb 1 it is $1200.00 for the entire program or $325.00 per weekend.
Missed weekends may be made up in 2010.
Deposit is $200.00 by February 15, 2009.
Non-refundable administration fee $75.00.

To register, contact Golden Heart Yoga or phone 410-224-3278.

Jenny offers a wide range of courses and workshops to suit every need (note that not all classes are offered at all times; for details please contact Jenny. For descriptions of some of the programs offered, click here.

RYT200 and RYT500
Jenny also offers workshops in Advanced Studies Yoga Immersion (RYT200) and 500-hour Advanced Teacher Training (RYT500).

Body Balance Yoga  •  Jenny Otto, E-RYT500  •  Anusara Certified  •  301-717-9729
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